01
Online Services
Personal coaching that meets you wherever you train.
Personal coaching in Orléans and online
You do not need to have everything figured out before you start.
If you're thinking…
- I'm not fit enough to start yet — you are. This is a conversation, not a test.
- I don't know which service I need — you don't have to. Tell us where you are and we'll help you figure out the rest.
- I don't want a sales pitch — good. It's a supportive, judgment-free talk about what could fit your real life.
Book your free consultation
Meet the coaching team →
Free · About 30 minutes · No pressure to decide on the call.
● Free initial consultation
● Trainerize app coaching & check-ins
● Registered dietitians and access to independent therapy practitioners.
What we do
Three ways to work with us
Whether you train in person in Orléans or work with us online, everything starts with the same thing: a plan built for your actual life.
Women-focused coaching — everyone is welcome here, and our small-group sessions are women-only.
02
In-Person Services
Hands-on coaching in our private Orléans studio.
03
Practitioner Services
Specialized care that can work alongside your fitness coaching.
Getting started
Three steps. Zero intimidation.
Book your free consultation
Pick a time that works for you. We'll talk about your goals, your history, and what's felt hard in the past — no judgment, ever.
Get your personal plan
We build your training and nutrition around your actual life — your schedule, your starting point, your goals. No generic templates, no guesswork.
Train with real support
Your program, your check-ins, your coach in your corner — plus registered dietitian services and connections to independent therapy support when additional care would be helpful.
Coaching tiers
Pick your level of support
Every tier includes full coaching. The difference is how often registered dietitian visits or appointments with independent therapy practitioners are available alongside it.
Most popular
Premium
Weekly practitioner support
- Everything in Enhanced
- Practitioner visit every week
- Frequent space for specialized nutrition or mental-health care
- Our most frequent practitioner-support option
Enhanced
Bi-weekly practitioner support
- Everything in Boost
- Practitioner visit every 2 weeks
- Regular follow-through with a regulated professional
- Steady, consistent support
Boost
Monthly practitioner support
- Everything in Basic
- Practitioner visit every 4 weeks
- Periodic guidance when a specialist's input would help
- A light layer of extra support
Basic
Coaching on its own
- Full coaching & programming
- Check-ins & accountability
- No practitioner visits included
- Simple, streamlined start
Receipts available for eligible attended practitioner visits — confirm your own eligibility with your insurer.
Wondering what you'd actually pay after benefits? Run your numbers through the estimator — it takes about a minute.
Coverage Check
Our philosophy
Fitness that fits real life
Most programs ask you to reshape your life around the gym. We do the opposite. Your coaching is built around your schedule, your body, your injuries, your food preferences, and your actual week — not some ideal version of it.
- Habit-based nutrition — meal plans, macros, or habit coaching, your choice
- Exercise form feedback by video, so you train safely and confidently
- Regular check-ins and real adjustments as your life changes
- Support for the hard stuff too — stress, sleep, mindset, and food relationship
What progress feels like
Strong enough for real life
The goal isn’t a perfect week. It’s a plan you can return to, confidence you can feel, and strength that shows up far beyond the gym.
01
A plan that fits
Training and nutrition built around your schedule, preferences, equipment, and starting point — then adjusted when life changes.
02
Support that notices
Regular check-ins, form feedback, and honest conversations mean you’re never left wondering what to do next.
03
Progress you can keep
No crash diets or punishment. We build repeatable habits, useful skills, and strength that lasts.
Client voices
What working together can feel like
★★★★★Meredith is extremely professional and excels at what she does. She is kind and encouraging and I love having her as my trainer. I find her cost to be really reasonable also.
Madeleine Caron — Google review View on Google
I wanted to get into the best shape of my life—not just lose 10 pounds, but go above and beyond. With Meredith's help, I achieved my goal!
— Janet
Good questions
Before you ask…
Do I need to be experienced to start?
Not at all. Plenty of clients start as complete beginners. Your program is built for exactly where you are today — including injuries, limitations, and a busy schedule.
How do the benefits and $195 receipts work?
On Boost, Enhanced, and Premium tiers, each eligible practitioner visit (dietitian or therapy) generates a $195 receipt you can submit to your insurance. Use our Coverage Check to see what that could mean for you.
What happens on the free consultation?
We talk goals, history, and what's felt hard before. We'll look at your benefits coverage and recommend the right fit. There's no pressure and no obligation — it's a conversation, not a sales pitch.
Where does training happen?
Online coaching happens wherever you are — home, gym, or travelling. In-person personal training happens at our private studio at 200 Vanguard Drive in Orléans. More answers here →
Your strongest chapter starts with a conversation
Book a free consultation. We'll talk goals, check your benefits, and figure out the right fit together — no pressure to decide on the call.
We look at how your training, recovery, nutrition, stress, schedule and expectations work together — not only whether you tried harder. The consultation helps us understand which piece actually needs attention.