Contact

Book the conversation that fits

Choose the coach or time that fits.

A free consultation is a chance to talk through your goals and how we can best support you.

Who should you book with?

Nicole is usually available for evening appointments and coaches most small-group sessions. Meredith is usually available during the daytime and also coaches online, lifestyle, posing and contest-prep clients.

Coach & consultation

Meredith Parry — Owner, Head Coach & Personal Trainer

Usually coaches the daytime schedule, online coaching, lifestyle transformation, contest prep, and posing.

Guidance when you need it. Momentum while you build it.

Book your free consultation

Free · About 30 minutes · No pressure to decide on the call.

Coach & consultation

Nicole Vanderhorn — Coach & Personal Trainer

Usually coaches evening sessions and most small-group training, as well as 1:1 and bring-your-person 2:1 coaching.

Structure when you need it. Encouragement while you build it.

Book your free consultation

Free · About 30 minutes · No pressure to decide on the call.

Prefer email? Meredith@urbanfitnessottawa.com Instagram Facebook

All new clients begin with a free consultation so we can understand what you need and recommend the right starting point.
In-person training happens at our private studio — 200 Vanguard Drive, Orléans, Ontario, K4A 0T8, Canada.

The Urban Fitness Ottawa storefront at 200 Vanguard Drive in Orléans.