With a degree in Kinesiology and a collective three years of experience as part of a varsity Athletic Therapy team, we’ve built a strong foundation in sports conditioning and injury prevention. Serving as the Head Trainer for the Ottawa Sooners over two years allowed us to further refine our expertise in athletic performance and recovery.
As a certified team of Personal Trainers, Nutritionists, and Wellness Coaches, we are passionate about empowering others to reach their fitness and wellness goals. Our commitment to health extends beyond coaching—we actively engage in national-level competitions in the Wellness Division of bodybuilding, with ten competitions collectively under our belt.
Nearly a decade of experience supporting clients, particularly women, through life-changing transformations, helping others become their best selves remains our greatest passion.
Christine is the owner and lead therapist at Focus Forward Therapy Group and one of our valued partners here at Urban Fitness Ottawa.She brings a unique blend of expertise as both a Registered Psychotherapist and a Pro Bikini Competitor. With years of clinical experience, Christine specializes in helping clients navigate life’s challenges through evidence-based psychotherapy, while also understanding the demands of high-performance athletics and personal growth
Jenn is a Registered Dietitian and the founder of Spark Nutrition & Health. With years of experience in clinical and private practice, Jenn helps clients cut through the noise of diet culture and find realistic, evidence-based strategies for eating well. Her approach is practical, supportive, and sustainable — she takes the time to truly understand each client’s lifestyle, preferences, and challenges, then creates a plan that works in real life, not just on paper.
Whether you’re looking to improve your relationship with food, fuel your training, manage health concerns, or simply feel better day to day, Jenn provides the knowledge and guidance to get you there.
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Fitness has been a cornerstone of Nicole’s life for as long as she can remember. She began training in high school, and what started as a passion quickly evolved into a lifelong pursuit — eventually leading her into the sport of bodybuilding. Over the years, Nicole has developed a strong foundation in strength, endurance, and body recomposition through proper training and nutrition.
Today, she shares that knowledge with her clients, helping them improve their health, confidence, and overall well-being through fitness. With a background in the military, Nicole knows firsthand the power of discipline, resilience, and pushing past perceived limits — both physically and mentally.
Why Choose Urban Fitness?
Personalized Programs: Every plan is customized to your unique needs, goals, and lifestyle.
Expert Guidance: Experienced and passionate coaches committed to your fitness journey.
Accountability: Ongoing support and motivation to keep you on track from coaches who care about your success.
Proven Results: Join a community of successful clients who have achieved incredible transformations.