Train in person, in Ottawa
Real coaching, real equipment, a coach watching every rep. Choose the format that fits your goals and your budget — from the energy of small group training to fully private 1:1 sessions.
See whether eligible dietitian appointments or visits with independent therapy practitioners could support your plan.
Training formats
A gym gives you access. Coaching gives you a plan.
A general gym membership sells you access. What you do when you walk in, how you keep progressing, and how you stay injury-free — that's on you. Coaching flips that: a plan built for you, feedback on every session, and someone paying attention to how you're progressing.
Best value
4:1 Small Group Training
A maximum of four women share the coach's time, but not the same workout. You follow your own program for your goals, starting point and pace.
- Watched form and real coaching
- A plan that adjusts as you progress
- Private studio and friendly environment
- Flexible booking — pick the sessions that fit your schedule
Bring your person — 2:1 partner training
Train with your husband or your best friend. It's a productive way to see someone you care about, get a sweat on and keep the session focused.
- Your coach plans the workout
- No second-guessing your form
- A little friendly competition to push you
- Personal coaching at a shared, cost-effective rate
1:1 Personal Training
Truly private coaching. A calm, comfortable environment where the session is centred on you and someone is there to push you when you need it.
- No waiting for equipment
- No crowded-floor distractions
- Your program, goals and pace
- Your coach's full attention
Choose your coach
Nicole is usually available for evening appointments and coaches most small-group sessions. Meredith is usually available during the daytime and also coaches online, lifestyle, posing and contest-prep clients.
1:1 personal training
Truly private. Calm, focused and built around you.
You show up and your coach has the session ready. There is no waiting for equipment, no crowded-floor distractions and no need to figure out the workout on your own.
- Your goals, starting point and pace shape the session
- Your coach watches your form and helps you move with confidence
- A calm, comfortable environment with room to focus
- Someone there to challenge you and push you when you need it
2:1 partner training
Bring your person
Train with your husband or your best friend. It's a productive way to see someone you care about, get a sweat on and keep the session focused.
- Your coach plans the workout
- No second-guessing your form
- A little friendly competition to push you
- Personal coaching at a shared, cost-effective rate
4:1 small-group training
Your own program, in a small group
This is not a one-size-fits-all class. With a maximum of four women per session, you are coached through your own program — your goals, your starting point and your pace.
- Real coaching, watched form and a plan that adjusts as you progress
- App access to view and track your progress — and you keep your workouts
- A private studio and friendly environment
- Sessions across mornings, evenings and weekends, with a schedule that evolves as demand grows
- A more accessible per-person rate than private training
- Flexible booking — pick the sessions that fit your schedule
Interested in small-group training? Book a free consultation with Nicole.
Book your free consultation
Personal training, in a client's words
Coaching at the right level
★★★★★Meredith listens to you and understands your fitness needs and goals. She is thorough and very knowledgeable. She really cares and works with you so you can challenge yourself at the right level.
Andrea Nolan — Google review View on Google
Private Orléans studio
Space to focus at 200 Vanguard Drive
No crowded big-box floor and no waiting for equipment — just a focused, private training environment with room to move.
Go further
Training + coaching = the full picture
Many clients pair in-person sessions with online coaching — training days with a coach, plus programming, nutrition, and check-ins for the rest of the week. Ask about it on your consultation.
Come train with us
Book a free consultation — we'll talk goals, find your format, and get you into the right group or session. Spots in small-group training are limited. See whether eligible dietitian appointments or visits with independent therapy practitioners could support your plan.