01
Which service fits
The coaching path that best matches your goal, schedule, and preferred level of support.
Your free initial consultation
This is a conversation, not a test.
You do not need the right words, a finished goal, or a certain level of fitness. Tell us what life looks like now and what you want to feel different. Together, we'll work out the clearest next step — with no pressure to decide on the call.
Free · About 30 minutes · No pressure to decide on the call.
What happens
Four simple steps, with clarity at the end
Share your context
Tell us where you are now, what your days look like, and anything you think matters. Share only what you are comfortable sharing.
Talk through goals and challenges
Explore what you are working toward, what has helped before, and what keeps getting in the way.
We recommend a path
Your coach will explain which service and level of support fit your needs — rather than asking you to choose alone.
Leave with clarity either way
You can ask every question, understand your options, and take time to decide. There is no obligation to begin on the call.
What you will know
You will leave knowing what we recommend — and why.
A useful consultation ends with a clear recommendation, whether or not you decide to begin.
02
Whether practitioner support is relevant
If dietitian or mental-health support would genuinely help, we'll explain where it fits — and where it does not.
03
Your likely starting rhythm
How often you may train, check in, or meet with a practitioner based on what you need now.
04
What we recommend — and what you do not need
If a service, pace, or level of support is not right for you, we'll say so clearly.
05
Your next step, even if you are not ready to begin yet
You can take the recommendation away, think about it, and decide later. There is no pressure to begin on the call.
Before you book
The questions people carry into the call
Nothing here is a hurdle. It is simply useful context for a more honest conversation.
What should I expect?
A calm, private conversation about your goals, your history, and what support could make the biggest difference. There is no fitness test and no sales script.
Do I need to be ready?
No. You do not need to feel fit enough, know which service you want, or have a perfect routine. Start with what is true today.
Which coach?
Nicole is usually available for evening appointments and coaches most small-group sessions. Meredith is usually available during the daytime and also coaches online, lifestyle, posing and contest-prep clients.
How does pricing work?
Prices aren't listed because packages combine services — coaching, training, and practitioner visits — and your practitioner benefits may offset the practitioner-visit portion. How often you want practitioner support is also its own decision. We confirm exact pricing together on the call, once the right fit is clear.
Choose your conversation
Book the person who feels right
“It's a free consultation. It gives me a chance to hear more about your goals and how I can best support you.”
— Meredith Parry, Owner, Head Coach & Personal Trainer
No workout. No pressure. You do not need to have everything figured out.
When you book, you'll be asked a few short optional questions first — they help your coach come prepared. Skip anything you'd rather just cover on the call.
Who should you book with?
Nicole is usually available for evening appointments and coaches most small-group sessions. Meredith is usually available during the daytime and also coaches online, lifestyle, posing and contest-prep clients.
Coach & consultation
Meredith Parry
Bachelor of Kinesiology (BKin) | Certified Personal Trainer (CPT) | Certified Nutrition Coach (CNC) · Owner, Head Coach & Personal Trainer
Usually available during the daytime and also coaches online, lifestyle, posing and contest-prep clients.
Guidance when you need it. Momentum while you build it.
Book your free consultationFree · About 30 minutes · No pressure to decide on the call.
Coach & consultation
Nicole Vanderhorn
Coach & Personal Trainer
Usually available for evening appointments and coaches most small-group sessions, as well as 1:1 and bring-your-person 2:1 coaching.
Structure when you need it. Encouragement while you build it.
Book your free consultationFree · About 30 minutes · No pressure to decide on the call.
Prefer email? Meredith@urbanfitnessottawa.com · Or Coverage Check.