Online coaching that pays attention
Personalized training, nutrition support, weekly review, and thoughtful adjustments — built around your body, your schedule, and what is happening outside the gym.
Coaching that changes when life changes
Train at home, in a gym, or while travelling. Your coach keeps the plan practical, reviews the evidence, and helps you focus on the next useful step.
Things like hormones, stress, busy schedules and changing bodies often require a different approach than simply "eat less and move more."
- Personalized programming — training built for your body, equipment, schedule, and goals
- Weekly check-ins — a real review of training, nutrition, recovery, and life
- Personalized video responses — direct feedback from your coach
- Exercise form feedback — video review to help you train with confidence
- Trainerize app — programs, check-ins, and tracking in one place
- Ongoing communication — support when something changes between check-ins
Included
Monthly Coaching Assessments
A dedicated monthly assessment is included for coaching clients. It creates space to step back from the week-to-week details, review progress across training, nutrition, recovery, and real life, and decide what deserves attention next.
This is where patterns become clearer, good work gets preserved, and adjustments are made for a reason — not simply to make the plan look busy.
Your weekly coaching rhythm
Check in
Share what happened — the wins, the difficult parts, and the context around both.
Your coach reviews the whole picture
Training, nutrition, recovery, and real life are considered together.
Receive a personalized video response
Your coach speaks directly to what they noticed, what matters, and why.
The plan adjusts on evidence
Changes are made when the information supports them — not as a reaction to one imperfect week.
Take one clear priority forward
You finish the check-in knowing what deserves your attention this week.
No single format has to fit everyone
Your coach can use the structure that makes sense for your needs, preferences, and current capacity — then change that structure when a different tool would serve you better.
Not all seven at once. You get one approach at a time — matched to the person, and adjusted as you change.
- Meal-plan
- Macros (protein/carb/fat targets)
- Habit-based
- Intuitive
- Meal-photo logging
- Hand-portion
- Structured meals and snacks
Stability before complexity
If eating is inconsistent, the answer may be to stabilize it before adding another layer of detail. That can mean building a regular meal rhythm before tracking macros, or stabilizing sleep and routine before fine-tuning a meal plan. We change one variable at a time, learn from the response, and preserve what is already working.
Your plan should fit your life, not ask you to disappear inside it.
How this thinking plays out in practice: our coaching approach · client transformations
Support that stays with you
I started working with Meredith last October, and it has truly been life changing. Since starting, I've not only lost weight and inches, but more importantly I also feel so much stronger, healthier, and more confident in myself.
What I love most is the support throughout the entire process. The workouts are amazing, the check-ins keep me accountable, and learning how to track macros has changed my relationship with food and nutrition.
With Meredith's consistent support and encouragement, through many (many!) ups and downs, I have never felt alone in this journey.
— Online coaching client
Training with Meredith has transformed my life. The customized workouts and nutrition plans were exactly what I needed to finally see real results. Beyond the physical changes, I've developed a new mindset and confidence that I didn't think was possible. Meredith genuinely cares about your success and is with you every step of the way. I highly recommend their services to anyone serious about making a lasting change!
— Chelsea
How often would support help?
Every tier includes full online coaching. Boost, Enhanced, and Premium add registered dietitian visits or connections to independent therapy practitioners at different frequencies, through our Virtual Wellness Clinic. Therapy availability depends on practitioner registration and client location. We will recommend a starting point together.
Practitioner appointments are selected according to your needs, preferences, practitioner availability and clinical appropriateness. Insurance eligibility and reimbursement are determined by your plan.
Premium
A practitioner visit every week
- Full online coaching with weekly check-ins
- Weekly practitioner support
- Frequent space for specialized nutrition or mental-health care
- Registered dietitian or independent therapy support alongside coaching
Enhanced
A practitioner visit every 2 weeks
- Full online coaching with weekly check-ins
- Practitioner support every 2 weeks
- Regular follow-through with a regulated professional
Boost
A practitioner visit every 4 weeks
- Full online coaching with weekly check-ins
- Practitioner support every 4 weeks
- Periodic guidance when a specialist's input would help
Basic
Coaching without practitioner visits
- Full online coaching with weekly check-ins
- Programming, nutrition, and accountability
- No practitioner visits included
- A simple coaching-only starting point
Receipts available for eligible attended practitioner visits — confirm your own eligibility with your insurer.
See what your benefits may contribute. Run a planning estimate before your consultation.
Coverage CheckYou do not have to troubleshoot your own coaching.
Your check-ins help me see what is working, what is not, and what should change. A difficult week is not a failed week. It gives us useful information for the next decision.
“Keep doing your job and following the plan, and I'll worry about making the plan work.”— Meredith Parry
Let’s find the support that fits
Book a free consultation. You do not need to choose a tier first — tell us where you are, and we'll help you make sense of the options.